Health Lifestyle

For Weight Loss try this at home

carrot.jpg

Carrots are very low in calories and rich in fiber are healthy and cleaner to lose weight.

Fibers in carrots help our stomach feel full longer and pressing lust for snacking, which is one of the causes of the rise in weight.While grapefruit is beneficial to burn calories.so it is amazing food for lose weight.

You may also include carrots and grapefruits into your daily diet.

 

Ingredients:

- 1 (One) grapefruit.

- 4 (Four) carrots (chopped).

- 1 (One) chopped ginger.

- 2 (Two) table-spoons of lemon juice

 

 

Preparation & Usage Step :

1. Peel the grapefruit and cut in segements.

2. Peel and cut the carrots into small cubes.

3. put all the ingredients into food processor;

4. Add the lemon juice and peel the ginger.

4. Blender for 3 to 4 minutes without adding sugar and blend until they are very well combined.

 

Drink just one-time daily and take affects