Health Lifestyle

In Fact Labeled "Sugar Free" contain "Sugar Alcohols"?

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What Are Sugar Alcohols ?

Sugar alcohols are one type of reduced-calorie sweetener. You can commonly find The sugar alcohols in foods are in Candies,puddings,essential flavor, cookies,ice cream and chewing gum that is labeled as ‘sugar-free’ or "no sugar added" in fact contain sugar alcohols.People always with diabetes Mistakenly think that foods labeled as "sugar free" or "no sugar added".Sugar alcohols come from plant products such as berries and fruits. Sugar alcohols provide fewer calories than sugar and have less of an effect on blood glucose (blood sugar) than other carbohydrates.

Samples of sugar alcohol are:

  • Sorbitol
  • Erythritol
  • lactitol
  • Glycerine (also known as glycerin or Glycerol)
  • hydrogenated starch hydrolysates
  • isomalt
  • maltitol
  • mannitol
  • xylitol

Even though they are called sugar alcohols, they do not contain alcohol. So the next time you pick up a dietetic food labeled "sugar free" be sure to check the label to see if these sugar alcohols are listed

 

Advantages

Foods with low- or reduced-calorie sweeteners can have fewer calories than foods made with sugar and other caloric sweeteners. That can be helpful if you're trying to lose weight or even to prevent weight gain so-called "dietetic". These products often times also have less carbohydrate which can be helpful in managing blood glucose levels.

Low-calorie sweeteners are useful for adding extra flavor or sweetness to your food, with few if any extra calories. In addition, these sweeteners are useful for reducing calories and carbohydrates when used instead of sugar in tea, coffee, cereal and on fruit. You can experiment with your own recipes to include low-calorie sweeteners.

Disadvantages

When you're considering foods with low- or reduced-calorie sweeteners, always check the Nutrition Facts on the label. Many of the food products containing these types of sweeteners still have a significant amount of carbohydrate, calories and fat, so never consider them a "free food" without checking the label. By comparing the calories in the sugar-free version to the regular version, you'll see whether you're really getting fewer calories.

Most importantly, be sure to check what the total carbohydrate content is per serving of any food, and incorporate that carbohydrate in your overall meal plan. If the product contains any total carb grams, it may likely come from sugar alcohols.

You'll also want to compare the fat content of the labels. There is often more saturated and or trans fat in sugar free baked products.

Sugar alcohols can have a laxative effect or other gastric symptoms in some people, especially in children.