Tip 1: Before the Cleanse
Although the process of cleansing one's colon may be somewhat simple, it does require a lot of patience and discipline. This holds true from the get go as people who intend to cleanse their colons need to undergo cleansing even before the actual cleansing. This means folks will need to cleanse their bodies first (at least partially), before they start cleansing their colons. Not doing so may result to a colon cleanse that isn't as effective.
Aside from purchasing a colon cleansing supplement, it is also important for individuals to watch what they put inside their bodies. Unnecessary medication such a daily vitamins should be given up temporarily, as well as the intake of coffee, black tea, soft drinks, and other caffeinated beverages. Some may want to do fasting (e.g. juice fast), but it isn't an actual requirement; eating healthy foods and staying away from junk should suffice.
Tip 2: A Daily Habit
A colon cleanse does not only involve an individual taking the cleansing supplement when he wakes up or before going to bed. It isn't called a process for nothing as it encompasses one's entire day. Most cleansing supplements will be packed with loads of fiber that absorbs a lot of water from the body. This means people undergoing the procedure should increase their water intake to balance things out. It is a clinical requirement that people drink at least 8 glasses of water a day to remain healthy so it's advisable to drink more (10 or above if possible) than the recommended amount to avoid dehydration.
Most colon cleanse kits will also come some sort of powdered tea that's supposed to be taken before sleeping. This concoction helps the digestive system function more effectively and ensure that the body is able to absorb the food's nutrients. It usually also has a calming and relaxing effect that should help individuals sleep better.
Upon awakening in the morning, the effect of these teas gives users an urge to defecate and rid their bodies of harmful toxins.
Tip 3: Some More Tips to Keep in Mind
Aside from the pointers provided above, here are a few more tips that will surely help individuals have the most effective colon cleanse procedure.
Vitamin C has the ability to give the body a boost; it also helps ease the effects of detoxification that is usually associated with cleansing the colon. It is also recommended to take in nutritious food products that will facilitate in the cleansing process. Some examples include raw egg yolks and yeast flakes.
Eating right doesn't only require the right types of food. This also means practicing proper digestive techniques such as chewing one's food thoroughly, taking digestive enzymes when the acid level of the stomach is low, or eating in a stress-free and tranquil environment. Exercise is also highly recommended as sweating will help the body get rid of harmful toxins much faster.
Another useful tip is to get an enema or a colonic on a regular basis. This is necessary to remove the toxins that get stuck in the rectum area as not doing so means that these harmful microorganisms will return to the bloodstream. One can choose to purchase an enema bag or drop by a colonic center to undergo colon hydrotherapy.