Health Lifestyle

How Can You Easily Quit Smoking?


A Google search on the keyword 'how to quit smoking' will fetch you thousands of results. But not all of them are easy to implement. Also, many of us are well aware of how to quit smoking since it is not a new issue. Thousands of people have already come face to face with this issue yet they have been unable to imbibe the ways to quit smoking. Following are some of the easiest tips.

  1. Inculcating a positive attitude is the key to quit smoking since it is not an unattainable goal.
  2. List down all the major reasons on a piece of paper why you want to quit. Put up the list everywhere to keep reminding yourself about it.
  3. Instead of smoking cigarette during a break, drink an orange juice.
  4. While trying to quit, you might face certain symptoms so be prepared. Plan out a strategy to help yourself with it.
  5. You might experience certain irritable situations. But instead of giving in, try to reduce the irritability by engaging yourself with something else such as a yoga class or a dance.
  6. Get into the habit of chewing a gum or a candy whenever you have the urge to smoke.
  7. Join a group or a community who have been trying to quit. When you are in a group, it might be easier to quit.
  8. Share tips and support one another in order to achieve the goal.
  9. Treat yourself with something good when you receive a milestone.
  10. Bid those butts goodbye and leave them never to return to them ever again.

Once you start noticing the difference in your smokeless life and the benefits, you will be pleased with yourself.