Stressed and anxious while raising children? Do a one-minute relaxation as the solution

Here are ideas for a one-minute activity that you can do whenever there is stress and anxiety in the face of children.

Stressed and anxious while raising children? Do a one-minute relaxation as the solution

This period of the Covid-19 (corona) pandemic was a time when stress was easy to strike. Take care of yourself so we can take care of the children. One-Minutes Relaxation can help when kids feel annoying or when we make mistakes. let's see the steps.

 

Step 1: Set up

  • Find a comfortable sitting position, your feet flat on the floor, your hands resting in your lap.
  • Close your eyes if you feel comfortable.

 
Step 2: Think, feel, body

  • Ask yourself, "What am I thinking now?"
  • Notice your thoughts. Notice if they are negative or positive.
  • Notice how you feel emotionally. Notice if your feelings are happy or not.
  • Notice how your body feels. Notice anything that hurts or is tense.

  
Step 3: Focus on your breath

  • Listen to your breath as it goes in and out.
  • You can put a hand on your stomach and feel it rise and fall with each breath.
  • You may want to say to yourself “It’s okay. Whatever it is, I am okay.”
  • Then just listen to your breath for a while.

 
Step 4: Coming back

  • Notice how your whole body feels.
  • Listen to the sounds in the room.

 
Step 5: Reflecting

  • Think ‘do I feel different at all?’.
  • When you are ready, open your eyes. Be open and listen to your children. Your children will look to you for support and reassurance. Listen to your children when they share how they are feeling. Accept how they feel and give them comfort.

 

Taking a pause can also be helpful when you find your child is irritating you or has done something wrong. It gives you a chance to be calmer. Even a few deep breaths or connecting with the feeling of the floor beneath can make a difference. You can also take a pause with your children!